The perfect (3 minute!) Banana & Date smoothie recipe #DateryRecipes

The perfect (3 minute!) Banana & Date smoothie

🍌🍇🍫 Wake up to a deliciously nutritious breakfast with this Banana & Date smoothie! Perfect for a quick and easy breakfast on the go, this smoothie is packed with healthy ingredients that will keep you full and energized all morning long.


  • 1 banana
  • 1/4 cup chopped Datery Medjool dates
  • 1/4 cup almond milk
  • 1 tbsp chia seeds
  • 1 tsp honey (optional)


  1. In a blender, combine the banana, chopped dates, almond milk and chia seeds.
  2. If you want it sweeter add 1 tsp honey or more to your preference
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy your delicious and nutritious breakfast!

🍌🍇🍫 This smoothie is a great way to start your day, providing you with a healthy dose of antioxidants, fiber, and healthy fats. The dates add natural sweetness and a touch of caramel flavor, making this smoothie irresistible. The chia seeds provide a boost of omega-3 fatty acids and protein, while the yogurt and almond milk provide a good dose of calcium and other essential nutrients. So go ahead and treat yourself to this delicious and healthy breakfast smoothie 🌞🌞🌞


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